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All About Falls and How To Prevent Them (page 3)
Learn About Handling Finances, Dealing With Debts and Budgeting (page 6)
Learn How To Care For Your OWN Mental Health (page 12)
Learn the Basics of Elderly Personal Hygiene (page 23)
The Golden Rule of Caregiving (page 26)
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Prior to initiating any exercise or activity program, it is your responsibility to obtain clearance from your Medical Doctor to avoid injury. Results from participating in this program will vary.
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